Quick Tip: Make Fluffier Eggs

https://www.youtube.com/watch?v=hltGGEeZvMM https://www.youtube.com/channel/UCw8nSGssYs4RrlpGKL-k76w Subscribe to this channel for the quickest updates on my videos. In this video I discuss how to get fluffier scrambled eggs. All you have to do is add about 1 tablespoon of club soda per egg and scramble it into the eggs. The evaporation of the water combined with the carbonation … Continue reading Quick Tip: Make Fluffier Eggs →

Hack Your Motivation for Better Weight Loss

As we have discussed previously it can be very hard to maintain self-control and motivation. One thing that has worked for me is to make the far off future seem more immediate and more real. Make it more hot.I have these three photos hanging above my desk to help me everyday with my motivation. Seeing the difference … Continue reading Hack Your Motivation for Better Weight Loss →

College Cooking: Bacon and Eggs

https://youtu.be/Q1qMJREsAJI Please like and subscribe to my youtube channel: https://www.youtube.com/channel/UCw8nSGssYs4RrlpGKL-k76w/ Information on Cholesterol

Garcinia Cambogia: Scam

Note: This is not medical advice. I am not a doctor nor do I play one on TV. Always consult with a medical professional before beginning any diet or exercise program. Garcinia cambogia is a fruit. I've heard the fruit tastes good. Feel completely free to eat it if you would like. It becomes a scam … Continue reading Garcinia Cambogia: Scam →

Pareto’s Principle and Dieting

The Italian Economist Vilfredo Pareto observed in 1896 that approximately 80% of the land was owned by 20% of the population. What is fascinating is that this seems to hold true in many other regards. Often 80% of our results come from 20% of our efforts.Why is this important for those of us who are … Continue reading Pareto’s Principle and Dieting →

College Cooking: Sauteed Vegetables and Potato Crisps

https://youtu.be/WFhaYQnLRNE

The Futility of Dieting

https://commons.wikimedia.org/wiki/File:Healthy_Diet.jpg I'm sure this title is catching some of you off guard. It certainly appears if you look around my site that I run a diet website. But that misses the purpose of this website. The tagline for this site is: Eating for health, happiness, and longevity That is what I study, and what I am trying to understand how to … Continue reading The Futility of Dieting →

Get SMART to Achieve Your Dreams

A couple of days ago I was lucky enough to go to a Michael Miller seminar on goals so right now I'm really feeling the whole goal setting thing. I also realized I have been setting so many of my goals wrong and that has been contributing to my lifelong struggle with my weight. I … Continue reading Get SMART to Achieve Your Dreams →