Quick Tip: Make Fluffier Eggs

  https://www.youtube.com/watch?v=hltGGEeZvMM https://www.youtube.com/channel/UCw8nSGssYs4RrlpGKL-k76w Subscribe to this channel for the quickest updates on my videos. In this video I discuss how to get fluffier scrambled eggs.  All you have to do is add about 1 tablespoon of club soda per egg and scramble it into the eggs.  The evaporation of the water combined with the carbonation … Continue reading Quick Tip: Make Fluffier Eggs

Hack Your Motivation for Better Weight Loss

As we have discussed previously it can be very hard to maintain self-control and motivation.  One thing that has worked for me is to make the far off future seem more immediate and more real.  Make it more hot.I have these three photos hanging above my desk to help me everyday with my motivation.  Seeing the difference … Continue reading Hack Your Motivation for Better Weight Loss

The Futility of Dieting

  https://commons.wikimedia.org/wiki/File:Healthy_Diet.jpg I'm sure this title is catching some of you off guard.  It certainly appears if you look around my site that I run a diet website.  But that misses the purpose of this website.  The tagline for this site is: Eating for health, happiness, and longevity That is what I study, and what I am trying to understand how to … Continue reading The Futility of Dieting