I had a good time with Michael and JJ recording this podcast. We touch on Crypto Capital, Tether, Bitfinex, Coinbase, Kraken, Jacob Kostecki and more in this podcast.
Link: https://anchor.fm/keywordcrypto/episodes/Bennett-Tomlin-is-Watching-You-edp4r8
Inspired by Dr. Lagakos and his book The poor, misunderstood calorie and it’s chapter on nutrient partitioning I decided to take a look at it. This is a really interesting effect.
Continue reading “Scientific Nutrition Update 51: Nutrient Partitioning Effect”
Different episode today. Just free-sharing my thoughts on 50 episodes.
Continue reading “Scientific Nutrition Update 50: Thoughts on 50”
I have written about trans fats before, but in this episode I wanted to focus more narrowly on a potential link between trans fats and aggression.
Continue reading “Scientific Nutrition Update 49: Trans Fat and Rage”
I have written about saturated fats before but there are still many dietary recommendation agencies that are obsessed with them and I cannot figure out why.
Continue reading “Scientific Nutrition Update 48: Saturated Fats”
I just read a paper that changed many of my perceptions about intermittent fasting, which in the past I thought had no benefits in excess of or in lieu of calorie restriction. I may be totally wrong.
Continue reading “Scientific Nutrition Update 47: Early Time Restricted Feeding”
In this episode I discuss why I think open journals, open data, and maybe even open review are important if we want science to continue to progress.
Continue reading “Scientific Nutrition Update 46: Open Journals, Open Data, and Open Review”
This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium. Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone.
Continue reading “Scientific Nutrition Update 45: Magnesium”
This episode is a request from a fan of the site. They wanted to know whether arginine precursors may help with recovery by interacting with macrophages. This is a little bit heavier science than many of my episodes, but it was interesting to me and I hope it will be interesting to you too.
Continue reading “Scientific Nutrition Update 44: Arginine Precursors, Macrophages, and Recovery”
This episode is a special request from my good friend Jeff Jenkins. He is a dip user and was curious about the health effects of nicotine and so this episode is focused on that.
