Guide to Intermittent Fasting

An Introduction to Intermittent Fasting This article is meant to introduce you to the general concepts of intermittent fasting. Intermittent Fasting and Weight Loss This article shows how intermittent fasting can be helpful for weight loss. Intermittent Fasting and Diabetes This article shows the evidence that intermittent fasting increases insulin sensitivity, an important measure for … Continue reading Guide to Intermittent Fasting →

Cancer Fasting: Could Fasting Prevent Cancer

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE. Introduction to Intermittent Fasting Intermittent Fasting and Weight Loss Intermittent Fasting and Diabetes Intermittent Fasting and Cardiovascular Health Intermittent Fasting and the Brain We have already done a good job of analyzing many of the potential health and physiological effects … Continue reading Cancer Fasting: Could Fasting Prevent Cancer →

The Intermittent Fasting Brain

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE. An Introduction to Intermittent Fasting Intermittent Fasting and Weight Loss Intermittent Fasting and Diabetes Intermittent Fasting and Cardiovascular Health We have already shown some of the interesting features of intermittent fasting. However, we are now trying to assess whether or … Continue reading The Intermittent Fasting Brain →

The Whiskey Rickey: A Healthy and Refreshing Cocktail

At the end of a long day we are often looking for a simple and healthy cocktail to take the edge off. Plus as we all start to melt in this summer heat, we need something light and refreshing, no one wants to be dealing with something too heavy right now. Especially since we have … Continue reading The Whiskey Rickey: A Healthy and Refreshing Cocktail →

Intermittent Fasting and Cardiovascular Health: Can IF help your heart?

Intermittent fasting may help rat and mice hearts, but can it be a secret weapon to help end human heart disease?

Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?

Type 2 diabetes is a diseases that kills many. Intermittent fasting has been indicated as a potential treatment, but does it stand up to scrutiny?