Scientific Nutrition Update 30: Cordyceps Mushrooms

Today we are discussing the cordyceps mushroom, another medicinal mushroom like the chaga mushroom, the lion's mane, and the reishi mushroom.  They all have significant and sometimes surprising health effects. Script (Remember I ad-lib and go off script a lot): For today’s episode we are going to talk about the cordyceps mushroom which like the reishi in episode … Continue reading Scientific Nutrition Update 30: Cordyceps Mushrooms

The Futility of Dieting I'm sure this title is catching some of you off guard.  It certainly appears if you look around my site that I run a diet website.  But that misses the purpose of this website.  The tagline for this site is: Eating for health, happiness, and longevity That is what I study, and what I am trying to understand how to … Continue reading The Futility of Dieting