Scientific Nutrition Update 51: Nutrient Partitioning Effect

Inspired by Dr. Lagakos and his book The poor, misunderstood calorie and it’s chapter on nutrient partitioning I decided to take a look at it.  This is a really interesting effect.

Continue reading “Scientific Nutrition Update 51: Nutrient Partitioning Effect”

Scientific Nutrition Update 38: Tequila and Weight Loss (Science Reporting Sucks)

Today we get to talk about my favorite liquor, tequila.  Actually we are going to talk about how the vast majority of science reporting is absolutely worthless, but we are going to use the fact that people keep saying tequila helps with weight loss to accomplish that.  Now in episode 8 I previously discussed the health effects of alcohol and I am not going to be rehashing that here.

Continue reading “Scientific Nutrition Update 38: Tequila and Weight Loss (Science Reporting Sucks)”

Scientific Nutrition Update 10: My Experience With a 40 Hour Fast

Intermittent Fasting Book

In this episode I discuss my experience with a longer 40 hour fast.  Audio quality is a little bit wonky on this one and I’m sorry for that.  Now remember fasting can be a sign of disordered eating, if you are worried you may be falling into disordered eating patterns or if you have an eating disorder please seek health.  This is the number for a hotline that can help: 1-800-931-2237

If you want to learn more about fasting check this out.  As always the script is right below the fold. Continue reading “Scientific Nutrition Update 10: My Experience With a 40 Hour Fast”

Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training

In this episode we again discuss something I have talked about before and that is High Intensity Interval Training.  High Intensity Interval Training is one of the few actually useful and interesting exercise hacks I have ever come across, because it lets you do so much more in less time.  As always script and episode is right below the fold here. Continue reading “Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training”

Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

This is a topic that is near and dear to the hearts of my friends and I.  In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits.  I have written about this before.  And as always the episode and script is right below the fold. Continue reading “Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad”

Scientific Nutrition Update 7: Frequently Asked Questions About Intermittent Fasting

Intermittent Fasting Book

Welcome back, today we are discussing frequently asked questions about intermittent fasting.  If I don’t answer your question in this episode, remember you can always call in with the Anchor app and leave me a message with a question and I’ll answer it for you.  Just click here and you’ll be able to leave me a message with your question for me to answer.  The full script and episode for this episode is right below the fold. Continue reading “Scientific Nutrition Update 7: Frequently Asked Questions About Intermittent Fasting”