This is my longest episode I have done so far. In it I discuss my favorite polyphenol, resveratrol. It is commonly found in wine and for a long time was thought to be the primary contributor to many of the health benefits of wine. This episode is actually the main episode, which is only … Continue reading Scientific Nutrition Update 39: Resveratrol
Alcohol has been demonized as a poison with no benefits, but the truth seems to be much more complex, and it may actualy be good for your health.