As we have discussed previously it can be very hard to maintain self-control and motivation. One thing that has worked for me is to make the far off future seem more immediate and more real. Make it more hot.I have these three photos hanging above my desk to help me everyday with my motivation. Seeing the difference … Continue reading Hack Your Motivation for Better Weight Loss
What we see above is an example of my weight trend for the past five days. As explained in the previous post (here). Trend line dieting is one of the simplest but also a surprisingly effective form of dieting. Basically the idea is that all you track is your weight and using a trend line … Continue reading Trend Line Dieting
Image courtesy of Angelsharum. https://commons.wikimedia.org/wiki/File:Bathroom_Scale.jpg Weight tracking seems like one of the easiest things you could do. You just weight yourself and then keep track of how it changes. However, this method can cause people to very quickly lose motivation, so instead we are going to focus on several principles that will help eliminate the … Continue reading How to Track Weight Effectively and Easily
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