Scientific Nutrition Update 4: Trend Line Dieting

In this episode we discuss a tool I discussed in yesterday’s episode and a couple times before.  It is a technique I call trend line dieting, that helps you figure out how your weight is actually changing.  It was first introduced to me in The Hacker’s Diet by John Walker and is a way to take control of your weight.  This is a really interesting episode you should listen to. Just click the read more button to hear this one.

Scientific Nutrition Update 3: Gain Weight with Only a Little Fat

Here we are with episode 3 of my brand new podcast that gives you quick daily updates on my thoughts on something interesting in health and nutrition.  (Episode 1Episode 2)  In this episode we discuss techniques that can help you gain weight, without gaining too much fat.  This is very different from yesterdays episode where our goal was to gain the weight as quickly as possible (Yesterday’s Episode)  Click the read more button to listen in and read the five rules.
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