This episode is all about the health benefits of walking, and quite frankly they took my breath away.  This is such a small intervention for frankly huge health outcomes.  Walk and walk now.  Like seriously.  One of the easiest things you can do.  Hat tip to Dr. William Lagakos Ph. D who started me down … Continue reading Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds →