Unsaturated Fats: The Mediterranean Savior?

Unsaturated fats are often pushed as a replacement for the allegedly dangerous saturated fats that people consume.  There are two primary types of unsaturated fat, monounsaturated fats and polyunsaturated fats; they are named based on whether they have one or more double bonds.  A fat with only a single double bond is considered monounsaturated and … Continue reading Unsaturated Fats: The Mediterranean Savior?