Scientific Nutrition Update 45: Magnesium

This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium.  Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone.

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Garcinia Cambogia: Scam

Image courtesy of Markoramses

Note: This is not medical advice.  I am not a doctor nor do I play one on TV.  Always consult with a medical professional before beginning any diet or exercise program.

Garcinia cambogia is a fruit.  I’ve heard the fruit tastes good.  Feel completely free to eat it if you would like.  It becomes a scam when people attempt to market it to people as a weight loss supplement.  We are going to play a game called what does the literature say. Continue reading “Garcinia Cambogia: Scam”