Scientific Nutrition Update 45: Magnesium

This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium. Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone. Script (Remember I ad-lib): For today’s episode I am going to talk … Continue reading Scientific Nutrition Update 45: Magnesium →

Scientific Nutrition Update 41: Creatine

Creatine is a popular supplement used by athletes and weightlifters to improve their athletic performance. It has been shown to be effective in improving strength and sprint performance and may also improve your intelligence. Script (I ad-lib and go off script, listen to the podcast for the real version): For today’s episode I am going to … Continue reading Scientific Nutrition Update 41: Creatine →

Scientific Nutrition Update 30: Cordyceps Mushrooms

Today we are discussing the cordyceps mushroom, another medicinal mushroom like the chaga mushroom, the lion's mane, and the reishi mushroom. They all have significant and sometimes surprising health effects. Script (Remember I ad-lib and go off script a lot): For today’s episode we are going to talk about the cordyceps mushroom which like the reishi in episode … Continue reading Scientific Nutrition Update 30: Cordyceps Mushrooms →

Garcinia Cambogia: Scam

Note: This is not medical advice. I am not a doctor nor do I play one on TV. Always consult with a medical professional before beginning any diet or exercise program. Garcinia cambogia is a fruit. I've heard the fruit tastes good. Feel completely free to eat it if you would like. It becomes a scam … Continue reading Garcinia Cambogia: Scam →