Scientific Nutrition Update 11: What is DOMS (Delayed Onset Muscle Soreness)

This episode is all about that awful feeling in your legs the day after a workout that makes you feel like you may never stand again.  Episode and script are right below the fold. Script: For today’s episode we are going to talk about DOMS or Delayed Onset Muscle Soreness.  That’s the feeling two days … Continue reading Scientific Nutrition Update 11: What is DOMS (Delayed Onset Muscle Soreness)