Scientific Nutrition Update 31: Blue Blockers

This episode was inspired by Dr. William Lagakos of Calories Proper and his work on circadian rhythm and blue light.  Basically I had to determine whether there was enough evidence in the literature to justify my wearing these incredibly ugly glasses. Script (Remember I ad-lib and go off script a lot): For today’s episode we are going … Continue reading Scientific Nutrition Update 31: Blue Blockers