Could a Sauna Help you Run Farther and Lift More?

I AM NOT A DOCTOR.  PEOPLE HAVE DIED IN SAUNAS.  THIS IS INFORMATIONAL ONLY.  ALWAYS CONSULT WITH A MEDICAL PROFESSIONAL. Occasionally I'll come across a piece of health or fitness advice that sets my bullshit detector off hard.  I was reading Tools of Titans by Tim Ferriss (a book I highly recommend) when a couple of the … Continue reading Could a Sauna Help you Run Farther and Lift More?