Cancer Fasting: Could Fasting Prevent Cancer

Cancer Fasting

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE. Introduction to Intermittent Fasting Intermittent Fasting and Weight Loss Intermittent Fasting and Diabetes Intermittent Fasting and Cardiovascular Health Intermittent Fasting and the Brain We have already done a good job of analyzing many of the potential health and physiological effects … Continue reading Cancer Fasting: Could Fasting Prevent Cancer

The Intermittent Fasting Brain

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE. An Introduction to Intermittent Fasting Intermittent Fasting and Weight Loss Intermittent Fasting and Diabetes Intermittent Fasting and Cardiovascular Health We have already shown some of the interesting features of intermittent fasting.  However, we are now trying to assess whether or … Continue reading The Intermittent Fasting Brain

Unsaturated Fats: The Mediterranean Savior?

Unsaturated fats are often pushed as a replacement for the allegedly dangerous saturated fats that people consume.  There are two primary types of unsaturated fat, monounsaturated fats and polyunsaturated fats; they are named based on whether they have one or more double bonds.  A fat with only a single double bond is considered monounsaturated and … Continue reading Unsaturated Fats: The Mediterranean Savior?