In this episode I get to rant about something I have always found very interesting, the placebo effect. This effect is so much larger and more important than is often realized. Script (Remember I ad-lib and often leave parts blank because I know what I want to say): For today’s episode I am going to … Continue reading Scientific Nutrition Update 36: The Placebo Effect
UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE. There is a lot of debate about the potential health benefits of intermittent fasting. There is a certain group of people who have become extraordinarily passionate about this technique and now believe it to be an almost universal cure-all. With … Continue reading Intermittent Fasting as a Strategy for Weight Loss
Sometimes you set out to lose weight, and find the scale just does not work in your favor. This past week that was me.