Scientific Nutrition Update 36: The Placebo Effect

In this episode I get to rant about something I have always found very interesting, the placebo effect.  This effect is so much larger and more important than is often realized.   Script (Remember I ad-lib and often leave parts blank because I know what I want to say): For today’s episode I am going to … Continue reading Scientific Nutrition Update 36: The Placebo Effect

Intermittent Fasting as a Strategy for Weight Loss

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE. There is a lot of debate about the potential health benefits of intermittent fasting.  There is a certain group of people who have become extraordinarily passionate about this technique and now believe it to be an almost universal cure-all.  With … Continue reading Intermittent Fasting as a Strategy for Weight Loss