Today's episode is about an example of a well done study in contrast to the one we discussed in episode twelve. In it we discuss some of the issues with Omega 3's, and especially why they seem not to be beneficial for cardiovascular disease. I've previously written about some of their other weird effects. Script: For today’s … Continue reading Scientific Nutrition Update 15: Omega 3’s, Something Fishy
Tag: omega 3
Omega 3’s: Fishy Fats
Omega 3 fatty acids have recently been touted as almost a universal cure all, and the solution to many of America’s problems with fats. Omega 3’s are a polyunsaturated fat, however, I separated them from my previous post. The majority of polyunsaturated fats that Americans consume are Omega 6, so I separated Omega 3s in … Continue reading Omega 3’s: Fishy Fats
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