This is a topic that is near and dear to the hearts of my friends and I. In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits. I have written about this before. And as always the episode and script is right below the fold. … Continue reading Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad
I finally did it guys. I launched my podcast. It is going to be a short 5-10 minute daily look at something I find interesting. New studies in nutrition and health, ideas I have, things I noticed in things I've been reading. Basically whatever I feel like. Every once in a while I'll do a … Continue reading Scientific Nutrition Update 1: Obesity as a Disease of Addiction
Type 2 diabetes is a diseases that kills many. Intermittent fasting has been indicated as a potential treatment, but does it stand up to scrutiny?
Alcohol has been demonized as a poison with no benefits, but the truth seems to be much more complex, and it may actualy be good for your health.
Note: This is not medical advice. I am not a doctor nor do I play one on TV. Always consult with a medical professional before beginning any diet or exercise program. Garcinia cambogia is a fruit. I've heard the fruit tastes good. Feel completely free to eat it if you would like. It becomes a scam … Continue reading Garcinia Cambogia: Scam