Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

This is a topic that is near and dear to the hearts of my friends and I.  In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits.  I have written about this before.  And as always the episode and script is right below the fold. … Continue reading Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

Scientific Nutrition Update 1: Obesity as a Disease of Addiction

I finally did it guys.  I launched my podcast.  It is going to be a short 5-10 minute daily look at something I find interesting.  New studies in nutrition and health, ideas I have, things I noticed in things I've been reading.  Basically whatever I feel like.  Every once in a while I'll do a … Continue reading Scientific Nutrition Update 1: Obesity as a Disease of Addiction