Inspired by Dr. Lagakos and his book The poor, misunderstood calorie and it’s chapter on nutrient partitioning I decided to take a look at it. This is a really interesting effect.
This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium. Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone. Script (Remember I ad-lib): For today’s episode I am going to talk … Continue reading Scientific Nutrition Update 45: Magnesium