Scientific Nutrition Update 4: Trend Line Dieting

In this episode we discuss a tool I discussed in yesterday's episode and a couple times before. It is a technique I call trend line dieting, that helps you figure out how your weight is actually changing. It was first introduced to me in The Hacker's Diet by John Walker and is a way to take control of your weight. This is … Continue reading Scientific Nutrition Update 4: Trend Line Dieting →

Scientific Nutrition Update 3: Gain Weight with Only a Little Fat

Here we are with episode 3 of my brand new podcast that gives you quick daily updates on my thoughts on something interesting in health and nutrition. (Episode 1, Episode 2) In this episode we discuss techniques that can help you gain weight, without gaining too much fat. This is very different from yesterdays episode where … Continue reading Scientific Nutrition Update 3: Gain Weight with Only a Little Fat →

How to Track Weight Effectively and Easily

Image courtesy of Angelsharum. https://commons.wikimedia.org/wiki/File:Bathroom_Scale.jpg Weight tracking seems like one of the easiest things you could do. You just weight yourself and then keep track of how it changes. However, this method can cause people to very quickly lose motivation, so instead we are going to focus on several principles that will help eliminate the … Continue reading How to Track Weight Effectively and Easily →