UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE.
We have already established that intermittent fasting seems to have some interesting effects. The new question we must consider is whether or not is has the potential to stop the number one killer in the United States cardiovascular disease. Millions of people suffer from this disease, and it is one of the single largest contributors to emergency room visits. If there was evidence that intermittent fasting could help with this disease it would make a massive difference in terms of lives saved. Continue reading “Intermittent Fasting and Cardiovascular Health: Can IF help your heart?”