Scientific Nutrition Update 45: Magnesium

This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium.  Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone. Script (Remember I ad-lib): For today’s episode I am going to talk … Continue reading Scientific Nutrition Update 45: Magnesium