I just read a paper that changed many of my perceptions about intermittent fasting, which in the past I thought had no benefits in excess of or in lieu of calorie restriction. I may be totally wrong.
This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium. Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone.
This series on all of the bullshit in What the Health is going to end up being pretty dang long since in part 1 I only got through the first six minutes of the movie. Well anyway let’s dig into the next few minutes of this movie and see if it gets better (spoiler alert: it doesn’t) Continue reading “Calling Bullshit: What the Health Part 2”