A Journey From Bulimia to Positivity: Check Out and Share my Newest Article

https://www.theodysseyonline.com/mans-journey-positivity-bulimia

Pareto’s Principle and Dieting

The Italian Economist Vilfredo Pareto observed in 1896 that approximately 80% of the land was owned by 20% of the population. What is fascinating is that this seems to hold true in many other regards. Often 80% of our results come from 20% of our efforts.Why is this important for those of us who are … Continue reading Pareto’s Principle and Dieting →

The Futility of Dieting

https://commons.wikimedia.org/wiki/File:Healthy_Diet.jpg I'm sure this title is catching some of you off guard. It certainly appears if you look around my site that I run a diet website. But that misses the purpose of this website. The tagline for this site is: Eating for health, happiness, and longevity That is what I study, and what I am trying to understand how to … Continue reading The Futility of Dieting →

Get SMART to Achieve Your Dreams

A couple of days ago I was lucky enough to go to a Michael Miller seminar on goals so right now I'm really feeling the whole goal setting thing. I also realized I have been setting so many of my goals wrong and that has been contributing to my lifelong struggle with my weight. I … Continue reading Get SMART to Achieve Your Dreams →

On Hypocrisy and Blogging

The one thing that has been hardest for me about starting this site is coming to the crushing realization that I am a hypocrite. In health and fitness blogging there is a compulsion that many of us fall to. We feel the need to try to project ourselves as living the most perfect healthful life. … Continue reading On Hypocrisy and Blogging →