Scientific Nutrition Update 42: Football and Heart Disease

Before I start what is likely going to be one of my controversial episodes, I need to make it very clear that I love football.  I played for a decade and coached for seven years.  However, there is emerging evidence of a link between football and heart disease.  On a more personal note, several of … Continue reading Scientific Nutrition Update 42: Football and Heart Disease

Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds

This episode is all about the health benefits of walking, and quite frankly they took my breath away.  This is such a small intervention for frankly huge health outcomes.  Walk and walk now.  Like seriously.  One of the easiest things you can do.  Hat tip to Dr. William Lagakos Ph. D who started me down … Continue reading Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds