Scientific Nutrition Update 42: Football and Heart Disease

Before I start what is likely going to be one of my controversial episodes, I need to make it very clear that I love football. I played for a decade and coached for seven years. However, there is emerging evidence of a link between football and heart disease. On a more personal note, several of … Continue reading Scientific Nutrition Update 42: Football and Heart Disease →

Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds

This episode is all about the health benefits of walking, and quite frankly they took my breath away. This is such a small intervention for frankly huge health outcomes. Walk and walk now. Like seriously. One of the easiest things you can do. Hat tip to Dr. William Lagakos Ph. D who started me down … Continue reading Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds →

Intermittent Fasting and Cardiovascular Health: Can IF help your heart?

Intermittent fasting may help rat and mice hearts, but can it be a secret weapon to help end human heart disease?