Image courtesy of Angelsharum.  https://commons.wikimedia.org/wiki/File:Bathroom_Scale.jpg Weight tracking seems like one  of the easiest things you could do.  You just weight yourself and then keep track of how it changes.  However, this method can cause people to very quickly lose motivation, so instead we are going to focus on several principles that will help eliminate the … Continue reading How to Track Weight Effectively and Easily →