Scientific Nutrition Update 32: Low Carb Diets, Glycogen, and the Week 1 Effect

This episode is basically a rant about something that frustrates me that I see all the time in online low carb dieting and ketogenic diet groups.  People do not realize how much of the initial weight loss with low carb diets is water weight. Script (remember I ad-lib and go off script): For today’s episode … Continue reading Scientific Nutrition Update 32: Low Carb Diets, Glycogen, and the Week 1 Effect

Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

This is a topic that is near and dear to the hearts of my friends and I.  In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits.  I have written about this before.  And as always the episode and script is right below the fold. … Continue reading Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad