Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

This is a topic that is near and dear to the hearts of my friends and I.  In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits.  I have written about this before.  And as always the episode and script is right below the fold. … Continue reading Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

Vinegar as a Blood Sugar Cheat Code?

I AM NOT A DOCTOR THIS IS INFORMATIONAL ONLY In general our goal is to keep out blood sugar relatively low, as high blood sugar leads to high insulin levels, leads to the potential of developing insulin resistance and potentially type 2 diabetes.  I remember reading somewhere long ago that vinegar helped to suppress blood … Continue reading Vinegar as a Blood Sugar Cheat Code?