Intermittent Fasting and Cardiovascular Health: Can IF help your heart?

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UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE.

An Introduction to Intermittent Fasting

Intermittent Fasting as a Strategy for Weight-Loss

Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?

We have already established that intermittent fasting seems to have some interesting effects.  The new question we must consider is whether or not is has the potential to stop the number one killer in the United States cardiovascular disease.  Millions of people suffer from this disease, and it is one of the single largest contributors to emergency room visits.  If there was evidence that intermittent fasting could help with this disease it would make a massive difference in terms of lives saved. Continue reading “Intermittent Fasting and Cardiovascular Health: Can IF help your heart?”

Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?

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UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE.

An Introduction to Intermittent Fasting

Intermittent Fasting as a Strategy for Weight-Loss

Type 2 Diabetes is an incredibly damaging disease that causes a huge amount of damage to both life and to our national healthcare expenses.  Diabetes is the seventh leading cause of death in the United States.  It has annual costs of $245,000,000,000.  This is a huge problem for our nation and for 29.1 million people.  There was early on some evidence in rats and mice that intermittent fasting could help with insulin sensitivity and potentially with diabetes, and the question is whether or not that same effect is seen in humans. Continue reading “Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?”