Scientific Nutrition Update 34: Sauna’s

Inspired by some of the profiles in Tim Ferriss’ book The Tool’s of Titans who used saunas to improve athletic performance I looked at what the literature suggested and found that this is a pretty well supported tactic. Continue reading “Scientific Nutrition Update 34: Sauna’s”

Scientific Nutrition Update 10: My Experience With a 40 Hour Fast

Intermittent Fasting Book

In this episode I discuss my experience with a longer 40 hour fast.  Audio quality is a little bit wonky on this one and I’m sorry for that.  Now remember fasting can be a sign of disordered eating, if you are worried you may be falling into disordered eating patterns or if you have an eating disorder please seek health.  This is the number for a hotline that can help: 1-800-931-2237

If you want to learn more about fasting check this out.  As always the script is right below the fold. Continue reading “Scientific Nutrition Update 10: My Experience With a 40 Hour Fast”

Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training

In this episode we again discuss something I have talked about before and that is High Intensity Interval Training.  High Intensity Interval Training is one of the few actually useful and interesting exercise hacks I have ever come across, because it lets you do so much more in less time.  As always script and episode is right below the fold here. Continue reading “Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training”