Scientific Nutrition Update 45: Magnesium

This episode was a request from Al Boulley, who was curious about the effect of certain minerals on human health, and in this one I focused in on magnesium.  Magnesium may have benefit for depression, anxiety, insulin sensitivity, glycemic control, and even testosterone. Script (Remember I ad-lib): For today’s episode I am going to talk … Continue reading Scientific Nutrition Update 45: Magnesium

Scientific Nutrition Update 43: Nicotine

This episode is a special request from my good friend Jeff Jenkins.  He is a dip user and was curious about the health effects of nicotine and so this episode is focused on that. Script (Remember I ad-lib): For today’s episode I am going to talk about nicotine.  One of the most highly addictive compounds … Continue reading Scientific Nutrition Update 43: Nicotine