Scientific Nutrition Update 30: Cordyceps Mushrooms

Today we are discussing the cordyceps mushroom, another medicinal mushroom like the chaga mushroom, the lion's mane, and the reishi mushroom.  They all have significant and sometimes surprising health effects. Script (Remember I ad-lib and go off script a lot): For today’s episode we are going to talk about the cordyceps mushroom which like the reishi in episode … Continue reading Scientific Nutrition Update 30: Cordyceps Mushrooms

The Intermittent Fasting Brain

UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE. An Introduction to Intermittent Fasting Intermittent Fasting and Weight Loss Intermittent Fasting and Diabetes Intermittent Fasting and Cardiovascular Health We have already shown some of the interesting features of intermittent fasting.  However, we are now trying to assess whether or … Continue reading The Intermittent Fasting Brain