Scientific Nutrition Update 26: Chaga Mushrooms

We are back on mushrooms again! Just like the reishi or the lion’s mane chaga mushrooms are another medicinal mushroom with really interesting potential health effects.  May be an effective anti-cancer, antioxidant, immunostimulant, and more.

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Scientific Nutrition Update 23: Coffee

A small cup of coffee

This episode is all about one of my favorite drugs, coffee.  Coffee is one of the most commonly consumed mind altering substances, full of a huge number of compounds with various health effects.  Coffee seems to have pretty incredible health benefits, and seems quite safe.  This is one you are going to want to share with the coffee consumers in your life.

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