We have already done a good job of analyzing many of the potential health and physiological effects of intermittent fasting, but what we have yet to address is whether or not it may have any effect on what may be the scariest disease of them all, cancer. Even with the advancements in care, cancer is still a terrifying and often confusing disease, however it is possible that intermittent fasting may have beneficial effects. Continue reading “Cancer Fasting: Could Fasting Prevent Cancer”→
We have already shown some of the interesting features of intermittent fasting. However, we are now trying to assess whether or not it may be beneficial for the long term health of your brain. Whether or not there may be a special fasting brain. With the incredible prevalence and destructive ability of neurodegenerative diseases it is important to look for methods and techniques that can promise an improved long term mental health deserves consideration. The problem with any potential fasting brain is that it is hard to test in humans due to the length of study that would be necessary. So we are going to need to look at studies done on other mammals, always remember these are not a perfect analogue, but still could give us a useful view into the fasting brain. Continue reading “The Intermittent Fasting Brain”→
UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE.
There is a lot of debate about the potential health benefits of intermittent fasting. There is a certain group of people who have become extraordinarily passionate about this technique and now believe it to be an almost universal cure-all. With one of their most oft-cited claims being that intermittent fasting has special benefits for weight loss. I have previously addressed intermittent fasting here and here. Continue reading “Intermittent Fasting as a Strategy for Weight Loss”→