Scientific Nutrition Update 24: Lions Mane Mushrooms

I may have taken too hard of a stance on alternative medicine and supplements.  SOME of them do seem to have beneficial health effects.  Lions mane mushrooms seem to fall into this category, as they are anti-cancer, antioxidant, pro-brain, and a potent nootropic.

There might be something to these mushrooms, just like the reishi I talked about before.

Also if you want to purchase some FourSigmatic mushroom products and support this website, use this link. You’ll get 10% off and I get a very small commision which helps me support this website.

Continue reading “Scientific Nutrition Update 24: Lions Mane Mushrooms”

Scientific Nutrition Update 23: Coffee

A small cup of coffee

This episode is all about one of my favorite drugs, coffee.  Coffee is one of the most commonly consumed mind altering substances, full of a huge number of compounds with various health effects.  Coffee seems to have pretty incredible health benefits, and seems quite safe.  This is one you are going to want to share with the coffee consumers in your life.

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Scientific Nutrition Update 21: Reishi Mushrooms

This one was weird for me.  I am immensely skeptical of any alternative treatments or medications, but there is some really interesting evidence that reishi mushrooms could help prevent cancer, and that they may help your immune system.  Also if you want to purchase some FourSigmatic mushroom products and support this website, use this link. You’ll get 10% off and I get a very small commision which helps me support this website. Continue reading “Scientific Nutrition Update 21: Reishi Mushrooms”

Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds

This episode is all about the health benefits of walking, and quite frankly they took my breath away.  This is such a small intervention for frankly huge health outcomes.  Walk and walk now.  Like seriously.  One of the easiest things you can do.  Hat tip to Dr. William Lagakos Ph. D who started me down this research rabbit hole.  Check out his site here. Continue reading “Scientific Nutrition Update 20: Go for a Walk, Even if it’s just for 1 Minute and 40 Seconds”