This episode is all about that awful feeling in your legs the day after a workout that makes you feel like you may never stand again. Episode and script are right below the fold. Script: For today’s episode we are going to talk about DOMS or Delayed Onset Muscle Soreness. That’s the feeling two days … Continue reading Scientific Nutrition Update 11: What is DOMS (Delayed Onset Muscle Soreness)
Month: March 2018
Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training
In this episode we again discuss something I have talked about before and that is High Intensity Interval Training. High Intensity Interval Training is one of the few actually useful and interesting exercise hacks I have ever come across, because it lets you do so much more in less time. As always script and episode is right … Continue reading Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training
Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad
This is a topic that is near and dear to the hearts of my friends and I. In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits. I have written about this before. And as always the episode and script is right below the fold. … Continue reading Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad
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