Scientific Nutrition Update 11: What is DOMS (Delayed Onset Muscle Soreness)

This episode is all about that awful feeling in your legs the day after a workout that makes you feel like you may never stand again.  Episode and script are right below the fold. Continue reading “Scientific Nutrition Update 11: What is DOMS (Delayed Onset Muscle Soreness)”

Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training

In this episode we again discuss something I have talked about before and that is High Intensity Interval Training.  High Intensity Interval Training is one of the few actually useful and interesting exercise hacks I have ever come across, because it lets you do so much more in less time.  As always script and episode is right below the fold here. Continue reading “Scientific Nutrition Update 9: Hack Your Cardio with High Intensity Interval Training”

Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad

This is a topic that is near and dear to the hearts of my friends and I.  In this episode I discuss the health benefits and health risks of alcohol, and there are a surprising number of benefits.  I have written about this before.  And as always the episode and script is right below the fold. Continue reading “Scientific Nutrition Update 8: Effects of Alcohol both Good and Bad”