Scientific Nutrition Update 4: Trend Line Dieting

In this episode we discuss a tool I discussed in yesterday’s episode and a couple times before.  It is a technique I call trend line dieting, that helps you figure out how your weight is actually changing.  It was first introduced to me in The Hacker’s Diet by John Walker and is a way to take control of your weight.  This is a really interesting episode you should listen to. Just click the read more button to hear this one.