Scientific Nutrition Update 2: How to Gain Weight Quickly

In this episode I discuss five simple rules to gain weight quickly.  To read them just click the read more button, episode is there too.

  1. Eat more.
  2. Drink your calories.
  3. Eat protein.
  4. Lift heavy, but not frequently
  5. Remember this is temporary.

Remember, every diet should be done under medical supervision, and this especially could be dangerous for your health.

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