Scientific Nutrition Update 4: Trend Line Dieting

In this episode we discuss a tool I discussed in yesterday's episode and a couple times before. It is a technique I call trend line dieting, that helps you figure out how your weight is actually changing. It was first introduced to me in The Hacker's Diet by John Walker and is a way to take control of your weight. This is … Continue reading Scientific Nutrition Update 4: Trend Line Dieting →

Scientific Nutrition Update 3: Gain Weight with Only a Little Fat

Here we are with episode 3 of my brand new podcast that gives you quick daily updates on my thoughts on something interesting in health and nutrition. (Episode 1, Episode 2) In this episode we discuss techniques that can help you gain weight, without gaining too much fat. This is very different from yesterdays episode where … Continue reading Scientific Nutrition Update 3: Gain Weight with Only a Little Fat →

Scientific Nutrition Update 2: How to Gain Weight Quickly

In this episode I discuss five simple rules to gain weight quickly. To read them just click the read more button, episode is there too. Eat more. Drink your calories. Eat protein. Lift heavy, but not frequently Remember this is temporary. Remember, every diet should be done under medical supervision, and this especially could be … Continue reading Scientific Nutrition Update 2: How to Gain Weight Quickly →

Scientific Nutrition Update 1: Obesity as a Disease of Addiction

I finally did it guys. I launched my podcast. It is going to be a short 5-10 minute daily look at something I find interesting. New studies in nutrition and health, ideas I have, things I noticed in things I've been reading. Basically whatever I feel like. Every once in a while I'll do a … Continue reading Scientific Nutrition Update 1: Obesity as a Disease of Addiction →