Scientific Nutrition Update 4: Trend Line Dieting

In this episode we discuss a tool I discussed in yesterday’s episode and a couple times before.  It is a technique I call trend line dieting, that helps you figure out how your weight is actually changing.  It was first introduced to me in The Hacker’s Diet by John Walker and is a way to take control of your weight.  This is a really interesting episode you should listen to. Just click the read more button to hear this one.

Scientific Nutrition Update 3: Gain Weight with Only a Little Fat

Here we are with episode 3 of my brand new podcast that gives you quick daily updates on my thoughts on something interesting in health and nutrition.  (Episode 1Episode 2)  In this episode we discuss techniques that can help you gain weight, without gaining too much fat.  This is very different from yesterdays episode where our goal was to gain the weight as quickly as possible (Yesterday’s Episode)  Click the read more button to listen in and read the five rules.
Continue reading “Scientific Nutrition Update 3: Gain Weight with Only a Little Fat”

Scientific Nutrition Update 1: Obesity as a Disease of Addiction

I finally did it guys.  I launched my podcast.  It is going to be a short 5-10 minute daily look at something I find interesting.  New studies in nutrition and health, ideas I have, things I noticed in things I’ve been reading.  Basically whatever I feel like.  Every once in a while I’ll do a Q&A episode where I answer any questions you guys have, and when I can I will get people to interview to do longer episodes.

This episode discusses my thoughts after listening to Tim Ferriss’ podcast with Dr. Maté who is an addiction specialist.  (Here)  In it he discusses obesity as a disease of addiction, and that concept is what I discuss in this podcast.  As always let me know what you think.  This is a new experiment for me and all feedback is welcome. Just click read more to listen to this one. Continue reading “Scientific Nutrition Update 1: Obesity as a Disease of Addiction”