UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE.  PLEASE SEE HERE. There is a lot of debate about the potential health benefits of intermittent fasting.  There is a certain group of people who have become extraordinarily passionate about this technique and now believe it to be an almost universal cure-all.  With … Continue reading Intermittent Fasting as a Strategy for Weight Loss →