Alcohol has been demonized as a poison with no benefits, but the truth seems to be much more complex, and it may actualy be good for your health.
Intermittent fasting is a shocking at first, but perhaps very effective weight loss technique
Sometimes you set out to lose weight, and find the scale just does not work in your favor. This past week that was me.
https://www.youtube.com/watch?v=zMQ1f1dNZWE UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE. Please excuse the quality, and some of my asides, this was pulled down from a Facebook live video I did.
So I kinda completely fell off the bandwagon in terms of my weight loss (something I struggle with here), but thanks to a bet with a friend, I am recommitting to the goal. Over the next ten and a half weeks, I committed to losing twenty pounds, while he committed to gaining ten. (Here's the link … Continue reading Weight Update