Alcohol and your Health: The Boozy Truth

Alcohol has been demonized as a poison with no benefits, but the truth seems to be much more complex, and it may actualy be good for your health.

An Introduction to Intermittent Fasting

Intermittent fasting is a shocking at first, but perhaps very effective weight loss technique

Weight Loss Update

Sometimes you set out to lose weight, and find the scale just does not work in your favor. This past week that was me.

Initial Thoughts on Intermittent Fasting

https://www.youtube.com/watch?v=zMQ1f1dNZWE UPDATE: I NO LONGER ENDORSE INTERMITTENT FASTING AS A WEIGHT LOSS TECHNIQUE. PLEASE SEE HERE. Please excuse the quality, and some of my asides, this was pulled down from a Facebook live video I did.

Weight Update

So I kinda completely fell off the bandwagon in terms of my weight loss (something I struggle with here), but thanks to a bet with a friend, I am recommitting to the goal. Over the next ten and a half weeks, I committed to losing twenty pounds, while he committed to gaining ten. (Here's the link … Continue reading Weight Update →