I AM NOT A DOCTOR THIS IS INFORMATIONAL ONLY In general our goal is to keep out blood sugar relatively low, as high blood sugar leads to high insulin levels, leads to the potential of developing insulin resistance and potentially type 2 diabetes. I remember reading somewhere long ago that vinegar helped to suppress blood … Continue reading Vinegar as a Blood Sugar Cheat Code?
I AM NOT A DOCTOR. PEOPLE HAVE DIED IN SAUNAS. THIS IS INFORMATIONAL ONLY. ALWAYS CONSULT WITH A MEDICAL PROFESSIONAL. Occasionally I'll come across a piece of health or fitness advice that sets my bullshit detector off hard. I was reading Tools of Titans by Tim Ferriss (a book I highly recommend) when a couple of the … Continue reading Could a Sauna Help you Run Farther and Lift More?