Read this for a quick introduction to dietary fats.
Are Saturated fats as dangerous as commonly thought? Can they be included comfortably in a diet?
Are unsaturated fats the guilt free fat? Are they the secret to longevity?
Are the fishy fats the savior we have been promised?
We’ve been told that cholesterol is dangerous and can lead to an early death. Is that the truth?
Are Trans Fats as dangerous as they are portrayed? Are low fat diets effective?
For any and all of these it is always important to consider the science and not just the recommendations. Nutrition is more nuanced than the recommendations make it seem.