Weight Loss Update

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This week there my trend line decreased by 4.1 lbs. (here)  This is significantly over what is generally recognized as a sustainable amount to lose so next week we should expect the rate to decrease and the overall grph to level out a little bit.

 

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This one shows the caloric breakdown of my diet for the week.  I got less than 20% of my calories form carbohydrates and a majority of my calories from fat.  In general this would be considered unhealthy however I will show you why I think it is a healthy breakdown soon.

Overall seems to be a pretty good week for weight loss and hopefully it continues.

Please notice the usage of a trend line to track weight as discussed.

 

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