This week there my trend line decreased by 4.1 lbs. (here) This is significantly over what is generally recognized as a sustainable amount to lose so next week we should expect the rate to decrease and the overall grph to level out a little bit.
This one shows the caloric breakdown of my diet for the week. I got less than 20% of my calories form carbohydrates and a majority of my calories from fat. In general this would be considered unhealthy however I will show you why I think it is a healthy breakdown soon.
Overall seems to be a pretty good week for weight loss and hopefully it continues.
Please notice the usage of a trend line to track weight as discussed.
Bennett's Blog 